Psychodynamic Psychotherapy is a depth-oriented approach that focuses on exploring the unconscious patterns, emotions, and relational dynamics that shape how we think, feel, and behave. Sessions typically occur on a weekly basis and the client is encouraged to speak freely about whatever comes to mind. The therapeutic relationship is used to explore how early life experiences and internal conflicts influence current relationships, self-perception, behavioural patterns, and emotional wellbeing.
Key Elements:
- Uncovers unconscious patterns that contribute to emotional difficulties, relationship issues, or repeated life struggles.
- Explores the influence of early attachments, family of origin experiences, and formative relationships on current functioning.
- Uses the therapeutic relationship as a space to understand and work through interpersonal dynamics.
- Encourages insight into defences, internal conflicts, and unresolved emotional difficulties.
- Supports the integration of past and present experiences to foster self-awareness and personal growth.
- Aims to both relieve symptoms and promote lasting change by addressing the underlying causes of distress.
Psychodynamic therapy offers a reflective, compassionate space to deepen self-understanding and create meaningful, long-term change.